Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...