Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

As the prevalence of obesity, alcohol use, and liver disease increases, physicians should take note of patients' lifestyle ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

Small additional amounts of exercise each day are associated with lower blood pressure in a free-living setting.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...