Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

However, according to a new study published in the British Journal of Sports Medicine, walking for a certain amount of time ...

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Even moving up an activity level can bring significant benefits. For the least active, moving up to the second group brought ...