Here’s what Ozempic does to your brain, according to doctors who prescribe it
What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which play a major role in your weight and weight loss, says Dr. Russo. These ...
To Get The Most Benefits, Should You Walk Faster…Or Farther? Here's What Doctors Say
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...
7 Foods And Drinks You Should Avoid While Taking Ozempic—And Why It Matters For Your Results
Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...
5 Foods That Will Help You Live For 100 Years, According To Experts
Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...
New Scientist on MSN6h
We're starting to understand why some people regain weight they lost
Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
SheFinds on MSN12h
'Helps Metabolism': 3 Tips That Can Help With Losing 30 Pounds 'Fast'
Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...