We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Join us on a 25 week journey to create your life worth living! We will learn Core MIndfulness to increase good vibes and reduce suffering, Distress Tolerance to get through a crisis without making ...

Activities: Engaging in recreational tasks and hobbies, such as reading, walking, or playing games. Contributions: Volunteering or helping someone may provide a break from a person’s distress. ...

Distress tolerance. You can't avoid all stress and pain. But you can learn to tolerate intense, ... For instance, you could get a DBT worksheet on ways to quickly calm down.

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance. Along with self-harm and suicidal thoughts, DBT can treat PTSD, anxiety, eating disorders, and more.

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It’s part of a school of therapy known as Dialectical Behavior Therapy (DBT) that offers practical solutions to lingering discomforts, whether you’re struggling with minor irritability or major ...