Unfortunately, the basic crunches and sit-ups we've been taught are not actually the most efficient or healthiest ways to build a strong core. Worse, they may cause serious damage to your back and ...

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Much like the v-sit crunch, begin lying on the floor however with your arms straight above your head and legs hovering just above the floor. Tense your abs and pull yourself up to the v-sit position.

Many people overuse the low back or shoulders because they’re using momentum to sit up. I did crunches wrong too, before I studied physiology, personal training and Pilates. Most people pull ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...