VLADIMIR Putin has reportedly failed to launch his nuclear capable intercontinental ballistic missile in the latest blunder for the Kremlin. The misfire comes as Putin is set to phone up Donald ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

The crunch is a classic ab exercise. It’s also pretty straightforward: Lie on your back with your knees bent and feet flat on the floor, contract your abdominals, and lift your shoulders, neck, and ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

In each of their last two games, the Hearts of Pine have scored in added time at the end of the first half. Masashi Wada scored against One Knoxville and Azaad Liadi did so last Saturday in Omaha, ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

US F-15 Fighter Jets Takeoff from Frozen Air Base at Full Afterburners Newsom calls for walking back free healthcare for eligible undocumented immigrants This City Was Named the Most Affordable ...

Elsewhere, Kariobangi Sharks (33 points) face a tricky tie against KCB, who are chasing a top-five finish, while Ulinzi Stars ...

Hasbro Inc. wowed Wall Street on Thursday by lifting its revenue growth outlook for its “Wizards of the Coast” digital-game series and crushing Wall Street estimates for profit and revenue.