Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Jumping into CrossFit means making a big physical commitment, and what you eat plays a huge role in how you perform and recover. Here’s why having a solid nutrition plan is key when you’re ...

Brooke Wells is an elite CrossFit athlete who finished fifth in the 2022 CrossFit Games, and her 3,000-calorie daily diet includes lots of carbs. Wells said she's gradually increased her carb ...