Proper nutrition is essential for any training program, but it's especially important in CrossFit due to its high intensity.

Form is Key One of the most important principles in CrossFit is performing movements with correct technique. Not only does it help prevent injuries, but it also optimizes performance. For example, in ...

"By regularly putting in the time and effort in their workouts to increase their work capacity and following CrossFit nutrition principles, CrossFit athletes will be doing everything they need to ...

He said CrossFit training changed his approach to nutrition, helping him focus on eating for overall gains and performance. "My goal is to eat as much as I can every day," he said. "I'm eating to ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...