Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

Paneer can be a delicacy if its prepared right, even if you bought it from a store. However, it will require a little extra ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics.

While regular cow's milk is the most widely consumed ... Luckily, there are several interesting ways you can use it. You can make fresh paneer, homemade dahi, whip up a creamy dessert, make ice cream, ...

Lower in saturated fat (11g per 100g) compared to cheddar Paneer is typically made using whole cow’s milk and lemon juice instead of animal rennet, so paneer is a great cheese option for ...

In a significant step towards empowering women and strengthening the dairy sector in Ladakh, PHIA Foundation, with the ...

In 2024, the global market for paneer—a fresh cheese made from cow or buffalo milk—was valued at over $10 billion. For those who avoid dairy, vegan paneer is easy to make using plant-based ingredients ...