Motherhood changes everything—including your sense of self. If you feel lost, grieving your old life, or wondering who you ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Binge-watching TV shows can be a way for people with high-functioning depression to escape their thoughts and emotions. It’s ...

As we age, the weight of our unsorted baggage becomes heavier … much heavier. With each passing year, the price of our ...

In the aftermath of a deadly collision, it’s not uncommon to experience heightened flight anxiety, but for Shenandoah Valley ...

"The biggest inspiration was our own lives." Military family creates one-of-a-kind program to cope with PTSD: 'How do we live the fullest life possible?' first appeared on The Cool Down.

Mark Travers writes about the world of psychology. Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and ... [+] adopt healthier coping mechanisms ...

While healing is a personal journey that unfolds in its own time, relationship experts warn that certain post-breakup ...

Like any coping strategy, being a doer can have its ... Her private practice, Dr. Lynn Psychology, PLLC, has brought a holistic and practical approach to mental wellness for the New York City ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...