Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

In addition to helping others, donating blood can be good for your health. Just make sure to drink plenty of water before donating and, if you’re low in iron, eat plenty of iron-rich foods (like eggs, ...

Now that it’s officially 2025, it’s a great time to replace your kitchen gear with non-toxic alternatives. Shop some of my ...

Governor Gavin Newsom issued an executive order Friday to address the rising health risks posed by ultra-processed foods and synthetic food dyes.

The U.S. Food and Drug Administration is considering a ban on food dye Red No. 3. Finally, say many food safety advocates.