Try 3 sets of 10-12 reps. Concentration curls focus on isolating the bicep muscle for better growth. Sit on a bench and hold a dumbbell in one hand. Rest your elbow on the inside of your thigh and ...

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Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

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Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Build a balanced, symmetrical physique with the Frank Zane old-school growth program. It's not an easy workout, but it's ...