A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

On Friday, Nov. 15 and Monday, Dec. 9, Regional West’s Rehab Center plans to host free preview classes for Bingocize, a new ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Xponential Fitness has posted losses of US$18 million for Q3 2024 – up from US$5.2 million in the prior year period – in ...

According to International Skating Union rules, athletes have to reach the "technical minimums" — a combined score of short ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...