THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Halotherapy Solutions, a US-based provider of salt therapy equipment, has introduced a new CBD-infused halotherapy formula ...

If you have an injury that causes pain and inflammation, you may benefit from working with a healthcare professional, like a physical therapist or chiropractor, to help you recover. Your therapist may ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Despite these warnings, cold therapy after exercise seems to be at peak popularity ... These results also don't mean that there's no benefits to using cold water after exercise, Dr Van Loon said. He ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

Bhindi water is gaining popularity for its potential health benefits. Soaking okra pods overnight and consuming the water can help lower blood sugar levels, aid digestion, enhance cardiovascular ...