Every winter, people dive into icy waters for the polar bear plunge. You can experience the perks of cold water immersion therapy at home — it is easier than you ...

A senior coroner has called for a crackdown on the growing cold water immersion industry after a mother-of-three died while taking part in a session. Peter Nieto warned of more tragic deaths as he ...

A cold plunge or cold water immersion is a short dip in cold water ... you burn this type of fat when you’re exposed to cold therapy. Your body only has a small amount of brown fat, though.

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

Nowadays, the practice goes by the more scientific-sounding name 'cold water therapy' or 'cold water immersion'. To trigger that stunningly cold feeling, Greg took a dip in a brisk 12°C modern ...

Just last week, a 39-year-old woman died after reportedly immersing herself into a river in Derbyshire as part of a cold water therapy session ... impact of cold water immersion on the body ...

though it wasn't as effective as massage therapy. The athletes in these studies used cold water immersion, which involves getting into a cold water bath or pool, often around 50 to 60°F.

In a new movie, Saoirse Ronan plays a young woman who returns to her remote island home, where she reconnects with its ...

What are the benefits of cold therapy? It is thought that cold water immersion can stimulate blood flow. It is believed that when the body is immersed in cold water, the blood rushes to surround ...