Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

A COMMUNITY group who take part in regular cold water dips in West Cumbria celebrated its first anniversary. The dip has been held weekly since September 2023 in St Bees focusing on cold water ...

A cold shower offers many of the same benefits as a cold plunge and is easier to do at home. It’s a great way to try out cold water immersion or start to get your body used to the cold before ...

OLD has shared how she gives herself a Kardashian-esque snatched jawline without filler or facials.  In fact, Hillary ...

Numerous studies have revealed the many benefits of cold water immersion from reducing inflammation, to boosting our immunity, mood and circulation, to name a few. Fitness enthusiasts, such as the ...

for health benefits, socialization and, dare I say, relaxation. Cold-water therapy, or cold-water immersion, has been a common practice in many Scandinavian countries for centuries, yet its popularity ...

Performing cold water immersion after exercise is probably harming your gains ... Though Dr Patrick is a fan of ice baths and cold showers for their purported benefits in reducing inflammation, she ...

The therapeutic benefits of plunging into ice cold water ... Wim “The Iceman” Hof who combines breathing techniques and ice cold water immersion to supercharge his health and happiness.

As a personal trainer, author and founder of Owning Your Menopause, supporting peri- and post-menopausal women as they ...