If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

The study observed that being submerged in water leads to more dramatic physiological changes than opting for a sauna.

Charlotte is living a quieter, family-orientated life with her partner and three children at her home on the outskirts of ...

Contrast therapy involves alternating between hot and cold temperatures, usually a sauna followed by an ice bath, in quick ...

The weight loss benefits of ice baths are being called into question as a new study reveals they could lead to eating more ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

If you're feeling hot after dancing at an outdoor concert, you could also use a cup or sink to put your hands in cool water ...

Is caffeine bad for your health, and does all decaf taste bad? A nutritionist and barista offer their verdicts on some ...

Billionaires are building ultra-luxury doomsday bunkers that rival five-star resorts with lavish amenities beneath the earth.

The Barbados Tropical Garden transports you to the Caribbean without the hassle of passports or airport security lines. Palm fronds create a gentle symphony overhead as tropical flowers compete for ...

Bleakley C , McDonough S, et al. Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database Syst Rev 2012; 2 :CD008262. Intense exercise involving ...