Even though cold water might seem scary, it offers many benefits. It is a powerful way to heal your mind and body. Both ...

a lot of attention was fetched by this decades-long practice of whole-body cryotherapy or cold water immersion for its potential benefits. A favorite of celebrities and athletes alike, ice baths stir ...

OLD has shared how she gives herself a Kardashian-esque snatched jawline without filler or facials.  In fact, Hillary ...

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

In a new movie, Saoirse Ronan plays a young woman who returns to her remote island home, where she reconnects with its ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

Saunas have been a cherished tradition in many cultures, but few places embrace the ritual quite like Canada. From the rugged ...

A COMMUNITY group who take part in regular cold water dips in West Cumbria celebrated its first anniversary. The dip has been held weekly since September 2023 in St Bees focusing on cold water ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

As a personal trainer, author and founder of Owning Your Menopause, supporting peri- and post-menopausal women as they ...

Is Hudson Bay Canada's most ideal cold plunge? Get the details and other locations that might be better suited.

Maduro's government crushes peaceful opposition, plunging the nation into an acute human rights crisis, UN report says ...