If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the ...

Determine your ideal pool temperature and learn how to keep it "just right" so that you can dive into refreshing pool water ...

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Mocs coaches have already seen a boost in recruiting, as Wharton as well as school chancellor Steve Angle both boasted that ...

You want to stay in the tub long enough to reap the benefits ... You can also jump in a sauna or steam room for some contrast therapy. Cold Plunge Whenever You Can Research hasn’t yet put ...

While it's called "large," the towel warmer is compact enough to fit discreetly in a corner or next to your bathroom sink.

You can prepare an outdoor cold plunge using a collapsible tub, 100-gallon stock tank ... this type of fat when you’re exposed to cold therapy. Your body only has a small amount of brown ...

Home Kitchen is a restaurant with a difference: it is staffed by novice chefs with experience of homelessness.