If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...

Kate Borges’ backyard ice-plunge spa, Massage Garage, was born of personal struggle. Now it’s bringing wellness and joy to ...

First published in the print edition of the September 2024 issue with the headline, “Take the Plunge.” ...

FORT WAYNE, Ind. (WANE) – Registration is officially open for the 2025 Polar Plunge benefitting Special Olympics Indiana. The ...

SISKIYOU COUNTY, Calif. - For some people, Fall marks the beginning of pool season! The health trend of the cold plunge is gaining in popularity. Dignity Health Family Medicine Doctor Isaiah Roggow ...

Ryan Duey and Michael Garrett took the "ice bath" trend and turned it into the "cold plunge movement" with their company ...

There are many benefits to cold plunges – they can reduce inflammation as well as reduce the blood markers associated with increased heart disease risk. Cold water immersion can also improve thyroid ...

How do I know I can trust these reviews about Premier Pools and Spas ... guy was wrong about pretty much everything he told me... First, when I scheduled the appointment, I mentioned that one ...

Temperatures will warm 15 degrees above average Thursday and Friday, prompting First Alerts for near-record heat ... A more substantial cold front is projected for Wednesday into Thursday ...

Celebrated actor C Joseph Vijay, popularly known as Vijay, is set to formally launch his political party, the Tamilaga Vettri Kazhagam (TVK), at a grand state conference in Vikravandi, Villupuram ...