From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Cold therapy activates brown fat to burn up to 400 calories daily without exercise. Experts reveal how ice baths boost ...

In the third installment of the One Week Cold Challenge, I pushed my physical and mental limits by embracing daily cold ...

One of the most talked-about trends in cold therapy is the so-called “11-minute rule"—a protocol involving a total of 11 minutes of cold exposure per week, typically broken into 2–3 minute ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

To evaluate different types of cold therapy, researchers in a randomized, controlled trial of 10 men compared cold water immersion (10 minutes at 50 degrees F) with whole-body cryotherapy (three ...

Discover 6 powerful eye-depuffing tools that instantly reduce under-eye bags and puffiness. Get camera-ready eyes in minutes ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

Serena Williams tries cryotherapy in a -110°C chamber and read ahead to know what cryotherapy is how it works and its ...