If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

For those new to the benefits of cold plunge and looking to try it at home without spending thousands, the $130 Cold Pod Ice Bath Tub is our budget pick because it doesn't require much space and is ...

Terry Holt, franchise owner at Revive Wellness Club Halifax, said: “We are delighted to launch Revive Wellness Club at Dean ...

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

These top ice bath locations in Bangkok offer the perfect balance of recovery and relaxation, complete with expert-guided sessions.

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

For recovery after a workout, 2-3 minutes in an ice bath is enough time to get all the benefits. If you stay in a cold plunge for longer than 30 minutes, you're in danger of getting hypothermia.