It’s great for your skin, and has fantastic aromatherapy benefits. These Hibiscus Chamomile ... If your climate is damp or cold, allow an additional 24 hours. A good rule of thumb is that when your ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

According to research, one in four individuals struggles with mental health issues, and at least one in ten people ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

For those new to the benefits of cold plunge and looking to try it at home without spending thousands, the $130 Cold Pod Ice Bath Tub is our budget pick because it doesn't require much space and is ...