Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Lightweight Shoulder Circuit: This shoulder circuit is effective ... to do longer cardio sessions on the days between resistance training.

So it's no surprise that Hydrow's added circuit training to their training library. But to call it reactionary does a disservice to the new type of training Hydrow's bringing to its members.