If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Kazakh companies are aiding Russia in bypassing Western sanctions by supplying equipment used for developing electronic ...

These exercises can be combined into a circuit workout or performed individually to target different muscle groups throughout the week. There are strength training exercises to build muscle without ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Two separate water issues are impacting a Bethany neighborhood and it’s leading to flooded streets with some neighbors losing water pressure. People who live there said one break started ...

However, this machine does have a few drawbacks. The most obvious is, without a doubt, its bulky size. If you don’t have a ...

Newsweek discussed gym etiquette with a personal trainer, focusing on the impact of loud music through headphones and how it affects a workout environment.

Fitness World Canada and Turning Point Recovery Society have partnered to provide a month-long series of free exercise classes for individuals recovering from addiction. Starting November 5th, ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...