Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The Federal Circuit’s decision in Kyocera Senco Industrial Tools Inc. v. International Trade Commission articulated a bright-line test for ...

In truth, statistics cannot provide an accurate, in-depth appreciation of the impact of the present-day in-person and on-line sexual grooming scourge. This is where an expert witness can be of great ...

Here we demonstrate an unexpected degree of flexibility and cognition in a decision made by a hunting animal at reflex-like speed. Based on observing initial speed, direction, and height of falling ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

THE SKIPPERS SAID (36/40) Four years after her twelfth place in 2020-21 Clarisse Crémer, the fastest woman to sail solo ...

In 2024, Stark enforcement remains a critical focus for healthcare providers and regulatory bodies, with a continued focus on ...

One week before the ballots are counted in a hotly contested election for Deschutes County sheriff, incumbent Shane Nelson ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

It's a new era of Columbia wrestling, but it's one of great promise and excitement, both for the collegiate athletes and those who continue on to the senior circuit. Here's what the coaching staff and ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...