A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

"Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout ... 2-lb PS Ankle and Wrist Weights ($20) or the 4-lb ...

Ahead of his fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

“Often, I’ll use ‘tri-sets’ or circuit training ... or gradually increasing the weight, frequency, or number of repetitions in your strength training routine. “At some point, bodyweight ...