A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

As the last few notes of The Last Post fade away, I stare at the Tarmac, my head bowed. All is silent, save for the distant ...

Rumble Boxing is a unique workout that combines boxing circuits, HIIT ... Her (somewhat surprising) tip for first-timers? "Choose a spot in the front! As intimidating as it may seem, this will ...

This week's Rewind takes a look back at the decade of the 1970's as Robert Smith recalls many names, happenings and ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Friends, I have discovered buried treasure. It’s true! Recently I acquired the original duty ledger of Buffalo’s Eighth ...

Getting a toe in the door of the writers' room can be challenging , but these successful writers share some tips.

A "compassionate approach" focuses on a more holistic overlook, rather than pushing you to your limits — or to close your activity rings — with every workout. Your rest and recovery is just as ...