Wilmer Valderrama Stays 'NCIS'-Fit With This Circuit Workout
WILMER VALDERRAMA DOESN'T just work out to look good on TV. The 44-year-old actor, who rose to prominence as Fez in That '70s ...
If Each Zodiac Sign Were a Workout Class
This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...
Build community in group workout classes
Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...
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Join Mayor Michelle Gomez for a Free Power Circuit Class
Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.
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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trends
Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...