A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and high-incline walks for strength and endurance.

These range from five days to six weeks, and can be done with either minimal or no equipment ... point to create a workout ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

HRH Prince Charles completed his first circuit consolidation exercise in 1971.Pool Photo RAF - Handout / Getty Images 1972: ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan ... from legs to core to full body. No equipment needed, just your dedication and a little space at home! Who’s in?” ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...