Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

"I was a little embarrassed by having this good fortune of being born here and never having made a sacrifice for any of it." -- Judge Michael McDaniel.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...