A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Sheriff Grady Judd cut the ribbon Nov. 4 along side commissioners for a fourth public safety facility: the new Sheriff’s ...

Lightweight Shoulder Circuit: This shoulder circuit is effective ... to do longer cardio sessions on the days between resistance training.

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children’s ward of a medical college in Jhansi that snuffed out the lives of 10 newborns as ...

Five years ago the American ski racer left the sport, but a new right knee has her aiming to compete this year on the World ...

Discover Coimbatore's new CoASTT High Performance Centre, India's first anticlockwise racing track, designed to host ...

By Priscilla Jepchumba Shujaa is preparing for the Dubai 7s series in high spirits after a recent contract impasse. Louis ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A state agency has told Dolton Mayor Tiffany Henyard her temporary choice for police chief is “not authorized to exercise law ...

Researchers are developing atomically precise memristors for advanced neuromorphic computing systems. The University of ...