“Balancing with the Unhoused” offers weekly Tai Chi and Chi Gong sessions. Understanding Us is a local non-profit that gives people experiencing homelessness the tools and resources they need ...

But, if you look into signing up for a class, you might notice there’s another practice called qi gong that looks mighty similar. Even if you’re new to tai chi, it’s generally easy to catch ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

With roots in traditional Chinese medicine, qigong is a way to cultivate and balance qi ("life force energy"). "Qigong ...