Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

If you're looking for a truly budget-friendly meal kit, see our list of the best cheap meal delivery ... still enjoys meat and has no plans to dice it out of my diet completely, I'm not sure ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Our metabolism's response to food is highly idiosyncratic and there are hints that tailoring our diet to these personal differences can deliver health benefits ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

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Everyone gets to decide for themselves what gifts they do and don't give. There should be no obligation to buy someone a gift ...