Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

it's essential to maintain an exercise routine and follow a nutrition plan. Both home and gym training offer excellent ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

THE current cheap price of crude oil has proven to be a boon for petroleum refiners like Petron Malaysia Refining & Marketing Bhd as oil producers are roiled by lower prices, laying off of staff ...

Blue Cross Blue Shield is the best health insurance company in North Carolina. Its cheapest plan costs $458 per month before discounts. Blue Cross and Blue Shield of NC: Best overall Blue Cross and ...

Declining collagen levels can mean everything from thinning hair and more wrinkled skin, to brittle nails and slower muscle recovery ... So yes, a diet high in protein will contribute to ...

Muscle growth supplements are popular among athletes, but they are not for everyone. Certain supplements come with a risk of side effects, such as DHEA, which can affect hormone levels, and creatine, ...

Power couple Virat and Anushka recently went to a dosa spot in Bandra to savour the famous benne dosa. This was a few days after Virat celebrated his 36th birthday ...