Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

Adventurer Phoebe Smith tried the best sleeping bags to find the most affordable, the lightest for backpacking and the warmest for camping This article contains affiliate links. The products or ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Neurovalens displayed its Modius Sleep device at CES 2025. The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens ...

This may be done in a sleep disorder center or even at home. A polysomnogram -- or sleep study -- is a multiple-component test that electronically sends and records specific physical activities ...

But you can influence this by shortening your total bed time. Insomnia is not about lying awake but how you lie awake. Sleep pressure affects the need for sleep. It’s like sleep hunger.

You might envision a head popping like a balloon as you might see on a cartoon. But for the people who have this rare and unusual sleep disorder, the drama that name conjures up is very real. Those ...

The first choice to treat a sleep disorder in a pregnant woman is to use lifestyle changes to help relieve the condition and avoid all medications. For those suffering from insomnia, a treatment with ...

Many Washington residents are well acquainted with the idea of seasonal affective disorder ... changes in sleep — which could go in either direction from insomnia, difficulty sleeping, to ...