Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

Neurovalens displayed its Modius Sleep device at CES 2025. The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens ...

Sleep apnea is a disorder that happens when your breathing is disrupted while you sleep. The condition affects sleep quality -- and it can also affect your pocketbook. An analysis by the American ...

But you can influence this by shortening your total bed time. Insomnia is not about lying awake but how you lie awake. Sleep pressure affects the need for sleep. It’s like sleep hunger.

Many Washington residents are well acquainted with the idea of seasonal affective disorder ... changes in sleep — which could go in either direction from insomnia, difficulty sleeping, to ...

Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist ... Untreated insomnia might lead to depression and anxiety disorders but not ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Individuals of all ages can be affected by sleep disorders, including older adults. Insomnia is one of the most common medical complaints, especially in older adults. It often coexists with ...

People with sleep ... disorders. There are some hints that weighted blankets can help with anxiety, chronic pain and sleep. But the research isn't conclusive. A study on 120 people with insomnia ...