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Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Desperate to stop skipping workouts, I engineered a way to turn my treadmill into a PS4 controller—and suddenly, gaming ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Indoor activities involve less movement, limiting calorie burn. Encouraging kids to play outside helps prevent obesity and ...

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of ...

To play this silly game, all you need are buckets, potatoes and kids with a good sense of humor. Set the buckets up at one side of the room. Next, ask each child to carry a potato between their legs ...

Elevate your kids' English language abilities with Posties, an engaging and informative weekly newspaper from the South China Morning Post. Our publication is designed to captivate the minds of ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you productive for the day, stay healthy, and deepen your bonds with each other.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and ...

Get the whole family moving in 2025 – use these tips from experts and personal trainers on how to exercise with your kids and make it a lasting habit ...