Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Desperate to stop skipping workouts, I engineered a way to turn my treadmill into a PS4 controller—and suddenly, gaming ...

Best Health and Wellness Sites for Kids and Teens Last updated: July 1, 2025 by Angela Zimmerman The rapid changes that affect kids' bodies and minds can be confusing, if not scary. And talking about ...

Kids' Puzzle Games Last updated: June 29, 2025 by Common Sense Media Few things are more satisfying than figuring out the solution to a tough puzzle. But you don't need to snap multiple pencils on ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Indoor activities involve less movement, limiting calorie burn. Encouraging kids to play outside helps prevent obesity and ...

With summer here, you might be surprised to learn this is actually a great time to talk to your kids about the importance of ...

For people with a chronic illness, such as back pain or a heart issue, exercise isn’t always an option — especially for a long stretch of time. Talking to your doctor is best (preferably one who’s ...

The Cockatoo WP-200 offers a smooth workout with its 1.5HP continuous (3HP peak) DC motor, which makes this perfect for walking or jogging up to 8 km/hr. Designed for user convenience, this best ...

Roblox is one of the world’s most popular online platforms for children, offering a variety of “experiences” including games and virtual spaces. Most of the experiences are free, but offer upgrades, ...

To play this silly game, all you need are buckets, potatoes and kids with a good sense of humor. Set the buckets up at one side of the room. Next, ask each child to carry a potato between their legs ...

Traveling with kids can be a challenge, but having the right games makes all the difference. In 2025, the UAE offers a solid selection of travel games designed to keep children entertained and ...