If that’s you, then you probably need to up your cardio game. This three-move circuit from powerlifter Bobbie Butters (because even people who lift weights need to do cardio), will help you do just ...

Dumbbell squats 10 Abs of choice 25 or one-minute plank Run/walk one mile or bike for 10 minutes/stretch: Take a few minutes and get a little cardio time between the second and third circuit of ...

But we’re here to tell you, cardio doesn’t have to be boring, especially with this fun, short circuit, which also works your abs too — result! Incorporating cardio into your training is impo ...

One of the best ways to burn calories and lose weight is to perform a bodyweight circuit. When you do multiple exercises back to back for higher reps and short periods, it becomes a great cardio ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

It's a refreshing take on cardio training. When I was first exposed to rowing machines, it was as part of circuit training at Orange Theory. I hated it. My form always felt off. I didn't ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

So, why is gym-based cardio so hard and can we ever look forward to a day when we’re noticeably better at it? Last week, I went to my first Sweat class at The Foundry. It’s a circuit session ...