A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

Hemisphere Pointe-Claire is located at 275 Hymus Blvd. in Pointe-Claire, QC, H9R 0H8. To schedule an appointment at the ...

Ahead of his fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Circuit training combines strength and cardiovascular exercises ... Perform three sets of one-minute reps. Cardio kickboxing combines cardiovascular exercise with elements of martial arts. The dynamic ...

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing ...

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.