To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

That's why tuna packed in water is a good vehicle for all-purpose tuna salad sandwiches, like the type you generally make ...

Opt for Fruit in Water or Natural Juice: When shopping for canned fruit, look for varieties packed in water or their own juice rather than heavy syrup. The extra syrup tacks on added sugar, which ...

We tasted eight canned tuna brands, including albacore, skipjack, and yellowfin varieties. ... Finally, you’ll see the two main packing styles: water-packed and oil-packed.

Water-packed tuna has its place, but the oil-packed varieties can be something special Wed., Feb. 1, 2023 Canned and jarred tuna come in a variety of brands, from fisheries and canneries worldwide.

Fruit: Whole fruit, cut-up fruit, canned fruit packed in juice or water without sugar, applesauce without sugar. Vegetables: Whole or cut up. Dairy: ...

Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid ...