told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic exercises), the program first gained ...

She swears by the Canadian Air Force women's exercise regime, which takes just 12 minutes. Dame Helen shared: "[Exercise] doesn't mean joining expensive gyms. I'm a big believer in the Canadian ...

Her fitness regime, at a lean 12 minutes, has its roots in the armed forces and was once favoured by the military. 'I'm a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, ...

She told Woman's Weekly that she is 'a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes.' Helen explained: '[Exercise] doesn't mean joining ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Actress Helen Mirren has shared the secret behind her keeping on top of her appearance at 79. The actress, who later this year will celebrate her 80th birthday, has followed her strict exercise ...

"I'm a big believer in the Canadian Air Force women's exercise regime which is 12 minutes." Dame Helen continued: "It is an exercise regime that starts from very low and easy, then if you follow ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

I'm a big believer in the Canadian Air Force women's exercise regime which is 12 minutes. "It is an exercise regime that starts from very low and easy, then if you follow it through it can become ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program. The ...