" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

In 2025, iOS apps are pushing the boundaries of what's possible, seamlessly blending innovative technology with practical ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

Wellness has taken on a new form that focusses on slowing down, simplifying, and bringing intentionality into our everyday ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

I wrote about The Most Relaxing Song in the World, an ambient track by Marconi Union called Weightless. Today I lear ...