Picking the perfect candles is key to cultivating a calming ambiance. Choose soy or beeswax candles - they burn cleaner and ...

Calming classical music to set you up for the day with Dr Sian Williams.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Your inner peace is a priority, so why don't ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Jelly Roll is one of the biggest stars in the music industry, but he still gets nervous in front of a crowd! The country ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Dementia affects around one million people in the U.K., with more than half experiencing advanced stages of the condition.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...