Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Welcome to the zen zone, a place where you can ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Here is your daily dose of positive energy and ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Put plants in your room or look at photos of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s relaxation ...

Tap your foot or use rhythmic beats while reading or writing to improve concentration and stay in the flow.

Join us for two special programmes from 5pm to 9pm on Saturday 2 November and Tuesday 5 November, when firework season is in its peak, for the most calming classical music. Bonfire night can be a ...