Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Finding your usual workout a little boring? Well, your next workout could be in the air. Bungee fitness is a low-impact, high ...

Improve your health with any of our fun and motivating Group Fitness Classes! Led by our inspiring and knowledgeable instructors, we offer a wide variety of classes throughout the week. Regardless of ...

HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability.

Before signing up for that gym membership, make sure you understand what you are signing up for and what rights you have if you want to cancel your membership. Do not be pressured into signing up on ...

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Not all exercises are created equal. Some are more efficient than others, whether they target multiple muscle groups, are OK for various fitness levels, or help you burn calories more effectively.

The Leadership in Running Fitness qualification has been revamped to meet today’s learner’s needs, and utilising today’s technologies. The course is designed to prepare you to provide a safe and ...

A woman who slipped out of a harness while bungee jumping in Nanaimo on the weekend walked away mostly unscathed. The woman fell out of a harness attached around her ankles after reaching the ...

A woman who slipped out of a harness while bungee jumping in Nanaimo on the weekend walked away mostly unscathed. The woman fell out of a harness attached around her ankles after reaching the lowest ...