Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

After just a few high-fat meals, your gut’s immune system begins to falter—no symptoms, just hidden inflammation. This subtle ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Cancer thrives by stealing nutrients. Tumors grow fast because they hijack the body’s resources—especially glucose and fatty ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Students line up at a light meal counter in the Huzhou University cafeteria to purchase customized low-fat meals designed for ...