Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome ...

Fat cells are usually thought of as being either energy-storing white fat cells or food-burning brown fat cells. The identification of a third type of fat cell in mice and humans might open up new ...

Brown fat is one of the keys to metabolism ... Much of that increase comes from eating foods that have saturated fats and foods that produce an increase in blood sugar levels too quickly.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

those with a knockout of the principal brown fat mediating protein, and wild type. Mice were evaluated under several conditions, including obesity induced with a high-fat diet and a cold challenge.

The Loose Women panellist has a distinctive salad recipe she frequently enjoys for lunch at work—here's what you should know ...